10 Proven Health Benefits of Pomegranate

[{"selector":"#anim-9f55f7df-ce69-4213-b175-84229da7e42a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2015ffe-2790-44fc-808d-d6a9a998dc87","keyframes":{"opacity":[0,1]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c036ae42-5236-44cc-9380-9361da8c4adc","keyframes":{"transform":["translate3d(-99.02439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e12cd4-b71e-4da2-a152-5911083dac41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-139bd5fa-8bf4-4274-b762-813c91b64c02","keyframes":{"transform":["translate3d(-395.14564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pomegranates are high in fiber , vitamins , and minerals but low in calories and fat. Benefits include exercise endurance, antioxidants, heart health, urinary health image source: pexels

Packed with nutrients

[{"selector":"#anim-c61bdd76-a150-4070-874c-9eaa120c5f9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-059d15e2-a4ea-47a5-b09a-4930366c84dd","keyframes":{"opacity":[0,1]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079abeab-418e-45d9-bdd4-11ef4e88e96d","keyframes":{"transform":["translate3d(-91.86992%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45f90b8-9bc9-428c-a780-cd768ad0b6f7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c97e16a-18f5-4c95-950a-acbdcdde5182","keyframes":{"transform":["rotate(-190deg) translate3d(-27.61193%, 0px, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382891e5-ea61-4389-8d62-3de480600366","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac20e28-1483-4296-82fd-90b21f05e166","keyframes":{"transform":["translate3d(-107.14285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51df3d46-7185-48c8-ac0a-7ab5cf0f7899","keyframes":{"opacity":[0,1]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a67a1a8a-8789-4a57-ac21-a0af79ba5471","keyframes":{"transform":["translate3d(-395.14564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a291331-7384-4bee-adc6-06105e8e2ad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-223267ae-e718-487a-a88b-b099a2d1331c","keyframes":{"transform":["translate3d(115.70512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] image source: pexels Pomegranates in their whole fruit form are low in calories and fat and high in fiber, vitamins, and minerals.

Rich in antioxidants

[{"selector":"#anim-e74ab9d3-4bf5-4980-bc8e-a887ec43f457 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52633511-35ea-486e-81e8-9cd1337a1f2a","keyframes":{"opacity":[0,1]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1bc418d-1484-42cb-a1cd-96ab956699b9","keyframes":{"transform":["translate3d(-101.49254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b43cc5e-de10-4a3e-9131-6b9bb7548bc6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-808619d4-e4d9-4b72-94b2-eafc61466cbc","keyframes":{"transform":["rotate(-190deg) translate3d(-20.14926%, 0px, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-329d26cc-2ec0-4274-89bb-fe841d50e9c4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad1d8918-a8b6-4521-b731-a540d8e20c91","keyframes":{"transform":["translate3d(-107.14285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d3457e-33e2-4e0e-b711-42f48c172bca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6473b0-3c80-4f95-ac8b-ccb20a55b40f","keyframes":{"transform":["translate3d(-395.14564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0feddcd3-3968-4fe0-8a70-28aab07d5205","keyframes":{"opacity":[0,1]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf61e510-cd2f-4b35-a944-08a5fede193d","keyframes":{"transform":["translate3d(114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] usacurrents.com Pomegranates are rich in an array of antioxidants that help protect your cells from free radical damage.

Reduce Inflammation

[{"selector":"#anim-9eb8b4ce-7534-4559-af6c-5aa85e0d758b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b547b9e-4fea-4023-a4b4-c1f9d5c80028","keyframes":{"opacity":[0,1]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-231feed2-8cbd-459e-9b86-71a58322ab69","keyframes":{"transform":["translate3d(-109.1954%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973d12b6-fd6f-4847-8b3c-7c4883090b17","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128df85c-2163-4dd0-97bc-570a1639be63","keyframes":{"transform":["rotate(-190deg) translate3d(-20.14926%, 0px, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b3e3e4c-91a8-4865-8e9e-1313351640c1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78932ddd-c2ba-491e-997b-d25d519bb452","keyframes":{"transform":["translate3d(-107.14285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-146e3f42-cdf6-4cf6-a111-13b1a33d6a35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22eaedb1-ecad-4f72-a975-69001ecc2de0","keyframes":{"transform":["translate3d(-395.14564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] usacurrents.com pomegranates contain compounds that may help prevent chronic inflammation associated with disease

have anticancer properties

[{"selector":"#anim-4eb121ca-f71e-4c3b-be63-01f8395b615e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab1e5995-d8cc-4b5d-8275-3430223ca35e","keyframes":{"opacity":[0,1]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3083e004-b5fd-466b-86f5-e45f8bab344b","keyframes":{"transform":["translate3d(-98.81517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c05ca15f-fd02-4869-b4e1-63cef052bc3d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a872b0-511e-4253-8267-36043b16dce6","keyframes":{"transform":["rotate(-190deg) translate3d(-20.14926%, 0px, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1143ecc0-5437-4e41-bdd5-bafb9ddb19ca","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d51758bb-00d6-4eac-9929-1197052746e9","keyframes":{"transform":["translate3d(-107.14285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a44a826f-9448-4ef7-8aff-a7cbddc57635","keyframes":{"opacity":[0,1]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016ef1e0-cd9c-4a69-8b15-e029d45d024b","keyframes":{"transform":["translate3d(-395.14564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] usacurrents.com Pomegranate has been observed to have anticancer effects. It may slow tumor growth and spread and reduce inflammation

offer heart health benefits

[{"selector":"#anim-4fa92bf5-7d58-4de4-92f8-aeaf0af1811e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-797a3418-10ab-4bae-8d1c-d5b87fc31cd3","keyframes":{"opacity":[0,1]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8801c93-0450-4b62-ad89-14cc401a99c6","keyframes":{"transform":["translate3d(-93.63058%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb5914c-601c-444c-ad14-4967c35d9dd7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3cba8b5-b70a-42fe-90c5-1cabe09761ca","keyframes":{"transform":["rotate(-190deg) translate3d(-21.64178%, 0px, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb4789a-fe83-424b-bd13-5503b36cadb5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c4b9b6-75e1-484b-9b97-98786614929b","keyframes":{"transform":["translate3d(-107.14285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82da9c49-fd50-45c4-b1e7-012bd6b1c687","keyframes":{"opacity":[0,1]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a34a3ea9-0fec-45a9-922d-5a4c720e0684","keyframes":{"transform":["translate3d(-395.14564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] usacurrents.com Compounds in pomegranate may reduce blood pressure, decrease plaque buildup, and reduce chest pain.

Support urinary health

[{"selector":"#anim-b125c90a-7c3c-42ce-b732-546cf956b779 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.047619098763292%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9e42fe3-e77f-4e2e-b1ef-6111fe69bfe6","keyframes":{"opacity":[0,1]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c067bf-bcc6-4787-8d56-dd9ff19c5f92","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5824b9fc-a324-4a12-ba48-3fdcc18be896","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f29858a8-61ba-4830-b758-6435b2f9ff37","keyframes":{"transform":["rotate(-190deg) translate3d(-21.64178%, 0px, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43090a03-a171-4edb-baa4-9942caf1527d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40c2fc2d-be70-40a5-bc9e-d3fdd6e6f9da","keyframes":{"transform":["translate3d(-107.14285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7ef6981-1936-443e-9967-e073c69ca0ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da80d82d-fb9f-49e3-9bc2-1401e8ed44a6","keyframes":{"transform":["translate3d(-395.14564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] usacurrents.com pomegranate extract was found to inhibit the mechanism associated with stone formation in people with recurrent kidney stones

have antimicrobial properties

[{"selector":"#anim-8262d7a6-8d4b-4e6e-988a-c547c10a89e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a901f654-41ac-4488-ba10-5d2f9c024f83","keyframes":{"opacity":[0,1]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f246113-59a3-4e26-8018-13bb3b9231a0","keyframes":{"transform":["translate3d(-101.53061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f390407-021c-4bf2-aeb5-78de56dbe1b0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e87d06-b5c4-402a-a554-ab91ac362467","keyframes":{"transform":["rotate(-190deg) translate3d(-21.64178%, 0px, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7e8ac4-f6ee-4282-b92e-1c5975fdf5eb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8edd3d03-ec89-4a4b-81bf-e56f306eadce","keyframes":{"transform":["translate3d(-107.14285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd54aa04-2b60-4d16-a996-1e6eff078ed5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ab4ce6-701f-4df6-9d24-5a036e7f0fdb","keyframes":{"transform":["translate3d(-395.14564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a84020-f9b7-49a9-b5d4-37e86a20c2ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c11d3064-b6bd-44b1-840d-dd9eeef35fd3","keyframes":{"transform":["translate3d(118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] usacurrents.com Pomegranates contain compounds that help fight off potentially harmful bacteria, fungi, and yeasts — particularly germs in the mouth that can cause bad breath and tooth decay.

improve exercise endurance

[{"selector":"#anim-f1e559c7-7674-42d6-9e62-8a7de33be577 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-327fb68d-f5f9-473f-aaab-db8e9c85f843","keyframes":{"opacity":[0,1]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ccf5a1-b4ab-4199-9cb3-bc9c59295eff","keyframes":{"transform":["translate3d(-98.13084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8d568b-0a1c-4dc2-a924-3fd31d0c262d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f1c6302-19a2-4238-9077-fb4881ce37ae","keyframes":{"transform":["rotate(-190deg) translate3d(-20.14926%, 0px, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3150a11d-db54-4632-8d66-cef8bdae4fa3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fc34d97-da0e-4bdb-b7e1-b4bd6facb7e6","keyframes":{"transform":["translate3d(-107.14285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba3d14f-efb5-4487-bc49-9e376f529f6f","keyframes":{"opacity":[0,1]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d274c558-8261-4f1b-bd58-602012b185d8","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c628c35f-04eb-4c12-ad1f-ac5d8d453ad8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8360f8a-adcb-4f4f-b2c1-92cc59e714c9","keyframes":{"transform":["translate3d(-395.14564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] pomegranate extract increased time to exhaustion and improved performance in trained cyclists. usacurrents.com

Good for your brain

[{"selector":"#anim-a3d635a4-f419-4ef4-a923-8114df85850c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.16666671824435%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c23210bd-fb2b-477f-bca6-96e20da9aedd","keyframes":{"opacity":[0,1]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16685ce3-cc28-4057-89b3-4378b4586ae8","keyframes":{"transform":["translate3d(-104.45544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc21e55c-691a-4a3d-8852-7493afa0790a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61283a90-3cda-4549-a669-ce6eda13edac","keyframes":{"transform":["rotate(-190deg) translate3d(-20.14926%, 0px, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547c12ac-c202-4e7c-802e-c55233fbb464","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c147c1-3199-4f6a-a809-5679cd500061","keyframes":{"transform":["translate3d(-107.14285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ef23f6-6f9b-41a8-9415-c9255885decc","keyframes":{"opacity":[0,1]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174dc453-e620-4025-b8e8-fd69ba23a6dd","keyframes":{"transform":["translate3d(116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63158eaf-5c85-4246-b02d-9fc7057458e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e2d93f9-d204-491c-9161-ab64561d2f38","keyframes":{"transform":["translate3d(-395.14564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Compounds in pomegranate may help protect brain health and prevent Alzheimer’s disease and Parkinson’s disease. usacurrents.com

Supports digestive health

[{"selector":"#anim-d98080e5-0e27-4d45-83e1-9d09fb6ef5ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0d12560-00c9-4f29-854e-141748f1f323","keyframes":{"opacity":[0,1]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ca0901-75ed-4334-8f4e-13d62f0abcaf","keyframes":{"transform":["translate3d(-102.96496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cdc2df4-d756-45f8-b904-4755aad2f523","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d070f5da-840c-483d-9679-ef815b76ae40","keyframes":{"transform":["rotate(-190deg) translate3d(-21.64178%, 0px, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eda9425-35b2-4383-8849-b3f7f74ccf38","keyframes":{"opacity":[0,1]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-353d396c-fea2-42f5-8045-1dd01bcbbc1b","keyframes":{"transform":["translate3d(-107.14285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6df920c-3299-4d60-8ac4-d0307ae97361","keyframes":{"opacity":[0,1]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716f5e2c-5d87-46f5-8920-6a987caa178e","keyframes":{"transform":["translate3d(116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02a07ae-bf1f-479d-ba16-180bb41a35df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b999556b-d96f-48d8-a7b4-252db3ba392e","keyframes":{"transform":["translate3d(-395.14564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pomegranate arils are also rich in fiber, which serves as fuel for probiotics and helps prevent certain digestive health conditions. usacurrents.com

9 Best Weight Loss Exercises during winter

[{"selector":"#anim-e9ded51c-d0ad-49ef-9aa8-761231d05130 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c1e077e-7a6e-42ad-978e-b3a4c8956cd6","keyframes":{"opacity":[0,1]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d24698-fde0-4dbc-b0c3-fcd130f094f1","keyframes":{"transform":["translate3d(-102.01512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":111,"duration":777,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92edb520-5066-4454-8413-6b745a5b2b6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a55b29-cf28-44d3-8ed3-f95eb6d4edd1","keyframes":{"transform":["translate3d(-395.14564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] usacurrents.com Learn more