The foods you eat provide the building blocks you need to power your body, including the pen*s and other se*ual organs.
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Blackberries have six different types of flavonoids. A study showed that regularly eating flavonoid-rich foods reduced the incidence of ED.
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L-citrulline, which is found in watermelon, stimulate blood flow to help with ED
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Avocados can help with sperm quality and testosterone production. Avocados are rich in vitamin E and zinc, which may improve spermTrusted Source quality in people with infertility.
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Spinach, romaine, arugula, and mustard greens have high levels of folate. Men who experienced ED often had low levels of folic acid(folate).
Eating pistachios had a significant improvement in erectile function. Pistachios are a source of antioxidants that might help improve blood flow.
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Antioxidants found in pomegranate juice enhance nitric oxide levels which can improve ED.
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People who preferred spicier food had higher testosterone levels in their saliva than those that preferred milder flavors.
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