Constipation can be occasional or chronic and causes gastrointestinal conditions such as irritable bowel syndrome. But in almost every case of constipation, food is an important factor.
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Foods that are high in fiber can relieve both occasional and chronic constipation. Eg: potato, apple, leafy greens, dry fruits, banana, oatmeal, – Skins and seeds of fruits and vegetable, popcorn etc.
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You should drink water and other liquids, such as naturally sweetened fruit and vegetable juices and clear soups, to help the fiber work better. Staying hydrated is good for your overall health and can help you avoid getting constipated.
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Dried plums, known as prunes, are widely used as a natural remedy for constipation.
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Beans, peas, and lentils — also known as pulses or legumes — are one of the cheapest fiber-packed food groups you can include in your diet to avoid constipation.
Kiwi is a good source of fiber and also contains an enzyme called actinidin, which can help break down proteins in the digestive system and promote bowel movements.
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Yogurt contains probiotics, which are beneficial bacteria that can help regulate the digestive system and promote regular bowel movements
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Honey may relieve constipation by increasing the amount of water in the feces and promoting healthy gut bacteria, which stimulates digestion.
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