Your kidneys and liver filter the waste from your blood in your body. However eating nutritious foods, including vegetables and berries, along with drinking water may help support these organs.
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The best way to boost your kidneys’ performance is to drink enough water. Water also helps keep your blood vessels open so that blood can move freely. Severe dehydration can lead to kidney damage.
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Spinach, Kale, Cabbage, and other greens are rich in chlorophyll, which has detoxifying properties, and support the liver in filtering out impurities.
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Beets contain betalains, antioxidants that are believed to have anti-inflammatory and detoxifying effects. Beetroot juice is one of the best homemade remedies for fatty liver
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Garlic is known for its antimicrobial properties, helps to purify the blood and keeps intestines free from bacteria, parasites, and viruses. It also supports the immune system and cardiovascular health, including blood health.
Curcumin, a compound in turmeric, has antioxidant and anti-inflammatory properties. Turmeric is believed to support liver function and detoxification processes.
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Strawberries, blueberries, and other common berries are rich in antioxidants like anthocyanins. These compounds help cwllilar health
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Drinking lemon juice on an empty stomach is an ideal way to purify blood and detox the liver. Also, lemons are a super source of vitamin C, known for its antioxidant properties.
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