Avoid spicy foods, and keep some dazzle in your diet with low-fat sauces and fresh herbs.
image source - unsplash
image source: Unsplash
Ginger is a supernatural remedy for heartburn and other gastrointestinal issues because it contains natural anti-inflammatory effects. You can eat raw ginger with salt, add raw ginger to meals, or sip ginger tea to get relive from heartburn.
image source: Unsplash
Root vegetables like sweet potatoes, carrots, and beets are great sources of fiber and complex carbohydrates. Try roasting, grilling, or broiling which help to get rid from acid reflux.
image source: Unsplash
Melons, bananas, apples, and pears are major examples of non-citrus fruits that have less chance to cause reflux symptoms than acidic fruits.
image source: Unsplash
Egg whites is a wonderful choice to acid reflux and it is one of the best brekfast option. However, avoid eating too many egg yolks because they are heavy in fat and might cause reflux.
A popular morning food, oatmeal is a complete grain and a fantastic source of fiber. A high-fiber diet has been associated with a decreased incidence of acid reflux.
image source: Unsplash
Meat is also high in saturated fat. Switching to lean meats can help lower the amount of fat you’re eating and help heartburn.
image source: Unsplash
Avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil are among the foods that contain beneficial fats. Replace trans fats and saturated fats with these more healthful unsaturated fats to reduce your intake of both fats.
image source: Unsplash
👈 click here