Your liver plays a crucial role in processing what you eat and drink. Diet plays a key role in maintaining liver health.
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Get used to the habit of drinking water instead of sodas or sports drinks. Researchers say drinking at least 1 gallon of water a day keeps doctors away.
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These are rich in antioxidants, which have been associated with liver protection. Moderate consumption may contribute to a healthier liver
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Grapefruit contains antioxidants that naturally protect the liver. Two ways to protective effects of grapefruit are — by reducing inflammation and protecting cells, which help keep the liver healthy.
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Beetroot is rich in nitrates and antioxidants which can help improve blood flow in your body and support liver function.
Curcumin, a compound in turmeric, has antioxidant and anti-inflammatory properties. Turmeric is believed to support liver function and protect the liver from damage.
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Nuts are rich in several key nutrients like: – healthy fats – antioxidant – vitamin E – a beneficial plant compound These nutrients are responsible for several liver benefits
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The normal story about broccoli and health is that it can protect against several different cancers, especially liver cancer
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